Nobody wants to carry around excess weight. Fortunately, a vibration platform represents a new spin on old technology, and it might be able to help you eliminate some fat. Several studies show that vibration platforms can be combined with a healthy lifestyle to achieve great results, and people who use the platforms are more likely to lose weight and keep it off than those who use only dieting.
How Vibration Platforms Work
When using a vibration platform, the platform will vibrate at a high frequency. The vibrations are effective because they trick your body into thinking it’s falling, which activates your stress reflex. The rapid muscle contractions caused by the stress reflex help to burn fat from your body. Many studies show that a vibration platform can be combined with a healthy lifestyle for incredible weight loss results.
What are the Benefits?
Since the platform vibrates your whole body, it offers a wide range of benefits. By exercising on a vibration platform, you can enjoy increased muscle strength and power, and you’ll even benefit from increased circulation.
A few other benefits of whole-body vibration are improved posture, neural system regulation, increased bone density and improved body composition. It can even reduce the appearance of cellulite! When used alone, a vibration platform can help you lose weight, but for optimal results, you’ll need to combine the machine with exercises and dieting.
A lot of people are limited by medical conditions, and they have extreme difficulty exercising regularly. With a vibration platform, you can start losing weight and get the exercise that you need to keep your body healthy. Chronic pain is another common reason why some people have difficulty exercising, and since all you must do is stand on it, this machine can help almost anyone lose weight.
Do Vibration Platforms Really Work?
This is a common question, and the answer is simple. These platforms shouldn’t be viewed as some magical pill for weight loss, but studies show that they can help you lose weight. They can help you lose weight across your entire body, but for the best results, you’ll need to combine the technology with a healthy lifestyle.
To learn more about how a vibration platform can help you lose weight, schedule a consultation at Body So Perfect Sculpted and Smooth NY, with locations in Astoria and Great Neck. Our team of professionals wants to help you lose weight. Contact our Astoria and Great Neck offices today to book an appointment to get started!